Mindfulness - Being Present in the Moment
Wed, Jan 29
Jan 29, 6:30 PM – 8:30 PM CST
AALTOS Restaurant, 1824 Pembina Highway, Winnipeg, MB R3T 2G2, Canada
Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overly reactive or feel overwhelmed by what is going on around us. There are a lot of benefits to being mindful, such as decreasing stress, frustration and sadness...